CrossFit Nummela on WODconnect

• Monday, Nov 20, 2017

  • Clean & Jerk complex

• Friday, Nov 17, 2017

  • Dynamic shoulder press

  • Unilateral Kettlebell work

• Thursday, Nov 16, 2017

  • Dynamic Deadlift

  • "SköödiFöödi!!!"

• Wednesday, Nov 15, 2017

  • Chipha

  • Core work

• Tuesday, Nov 14, 2017

  • Shoulder Press

  • Power clean & jerk and Overhead squat

• Monday, Nov 13, 2017

  • Deadlift