CrossFit Nummela on WODconnect

• Tuesday, May 23, 2017

  • Rope Climb Progressions

  • Way Stress Walk

• Monday, May 22, 2017

  • Pause Back Squat

  • Power Snatch Complex

• Saturday, May 20, 2017

  • Open Gym

  • Manna Progressions

• Friday, May 19, 2017

  • Dynamic Box Squat

  • Bar Tender

• Thursday, May 18, 2017

  • Manna Progressions

  • Skill Circuit for Bigger Ninjas