CrossFit Nummela on WODconnect

• Thursday, Dec 07, 2017

  • Weighted Box Jumps

  • Partial kettlebell fantasy

• Wednesday, Dec 06, 2017

  • "TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮

• Tuesday, Dec 05, 2017

  • Floor Press

  • Blockarest

• Monday, Dec 04, 2017

  • Back Squat

  • Snatch Complex EMOM

• Friday, Dec 01, 2017

  • Dynamic shoulder press

  • HSPU & Pull-ups

  • Frusters