CrossFit Nummela on WODconnect

• Thursday, Dec 21, 2017

  • Tabata burner

• Wednesday, Dec 20, 2017

  • Allkindastuff

• Tuesday, Dec 19, 2017

  • Floor Press

  • 12min Cindy

• Monday, Dec 18, 2017

  • Back Squat

  • Power Snatch "EMOM"

• Saturday, Dec 16, 2017

  • Open Gym

• Friday, Dec 15, 2017

  • Dynamic floor press

  • Lungsout

• Thursday, Dec 14, 2017

  • Dynamic Box Squat