CrossFit Nummela on WODconnect

• Thursday, Jun 08, 2017

  • Hollow Back Press Progressions

  • Hybrid's workout 6/3/17

• Wednesday, Jun 07, 2017

  • Clean & Jerk EMOM

• Tuesday, Jun 06, 2017

  • Hollow Back Press Progressions

  • ABStract

• Monday, Jun 05, 2017

  • Pause Back Squat

  • Dumbbell Snatches

• Saturday, Jun 03, 2017

  • Open Gym

• Friday, Jun 02, 2017

  • Dynamic Box Squat

  • Snatch Building