CrossFit Nummela on WODconnect

• Wednesday, May 17, 2017

  • Heavy weight complex

• Tuesday, May 16, 2017

  • Helen

  • Manna Progressions

• Monday, May 15, 2017

  • Pause Back Squat

  • Getab

• Saturday, May 13, 2017

  • Rope Climb Progressions

  • Open Gym

• Friday, May 12, 2017

  • Fight Gone Bad 2.1

• Thursday, May 11, 2017

  • Rope Climb Progressions

  • Basic Gymnastics