CrossFit Nummela on WODconnect

• Thursday, Dec 14, 2017

  • Seal the deal

• Wednesday, Dec 13, 2017

  • Shadow of doubt

• Tuesday, Dec 12, 2017

  • Shoulder Press

  • EW Pusherman

• Monday, Dec 11, 2017

  • Deadlift

  • Multitasking

• Saturday, Dec 09, 2017

  • Open Gym

• Friday, Dec 08, 2017

  • Dynamic floor press

  • Strict This'nThat

• Thursday, Dec 07, 2017

  • Dynamic Box Squat