CrossFit Nummela on WODconnect

• Thursday, Jun 01, 2017

  • Rise and Shine

• Wednesday, May 31, 2017

  • Front Lever Progressions

  • Fruster

• Tuesday, May 30, 2017

  • Repeated Front Squat

  • Double Tabata

• Monday, May 29, 2017

  • Murph

• Saturday, May 27, 2017

  • Open Gym

• Friday, May 26, 2017

  • Dynamic Box Squat

  • Dynamic Duo

• Wednesday, May 24, 2017

  • Lite Kelly