CrossFit Nummela on WODconnect

• Tuesday, Jan 02, 2018

  • Daniel San

• Friday, Dec 29, 2017

  • Skillster - Toes to bar

  • Diane

• Thursday, Dec 28, 2017

  • Hybrid's Barbell Complex

• Wednesday, Dec 27, 2017

  • Melt Down

• Saturday, Dec 23, 2017

  • 12 days of Christmas

• Friday, Dec 22, 2017

  • Dynamic floor press

  • Unlucky no.7

• Thursday, Dec 21, 2017

  • Dynamic Box Squat

  • Hang clean & Power jerk