CrossFit Nummela on WODconnect

• Thursday, Jan 11, 2018

  • Burn them as a team

• Wednesday, Jan 10, 2018

  • Toes To Bar progressions

  • Hybrid's 7/5/17

• Tuesday, Jan 09, 2018

  • Handstand Push Up progressions

  • Turkish Get Up

• Monday, Jan 08, 2018

  • Hang power snatch and Overhead squat

  • Slipping Into Coma

• Friday, Jan 05, 2018

  • Back Squat 1RM

• Thursday, Jan 04, 2018

  • Dumbbell complex EMOM

• Wednesday, Jan 03, 2018

  • Fastorious