CrossFit Nummela on WODconnect

• Tuesday, Jun 20, 2017

  • Hybrid Hold*

• Monday, Jun 19, 2017

  • Clean & Front Squat Complex

• Friday, Jun 16, 2017

  • Hybrid's 6/14/17

• Thursday, Jun 15, 2017

  • Front Lever Progressions

  • Sled Drag

• Wednesday, Jun 14, 2017

  • Floor Press

  • Extra Heavy Sh*t!!

• Tuesday, Jun 13, 2017

  • Front Lever Progressions

  • Run For Thrusters

• Monday, Jun 12, 2017

  • Back Squat