CrossFit Nummela on WODconnect

• Thursday, Jan 18, 2018

  • Double Tabata - Wall ball & Box jumps

• Wednesday, Jan 17, 2018

  • Hellova Team Spirit

  • Handstand Push Up progressions

• Tuesday, Jan 16, 2018

  • Toes To Bar progressions

  • Herbie

• Monday, Jan 15, 2018

  • Front Squat

  • Freddy's Revenge*

• Friday, Jan 12, 2018

  • Toes To Bar progressions

  • Deadlift 1RM

• Thursday, Jan 11, 2018

  • Handstand Push Up progressions