CrossFit Nummela on WODconnect

• Friday, Jun 30, 2017

  • Maxle Grace

• Thursday, Jun 29, 2017

  • Rope Climb Progressions

  • Run like never before

• Wednesday, Jun 28, 2017

  • Shoulderama

• Tuesday, Jun 27, 2017

  • Rope Climb Progressions

  • Mid-Sommar Fät Böönöö

• Monday, Jun 26, 2017

  • Hybrid's Workout 6/19/17

• Thursday, Jun 22, 2017

  • Hybrid's Strength Wod

• Wednesday, Jun 21, 2017

  • Slipping Into Coma

• Tuesday, Jun 20, 2017

  • Rope Climb Progressions