CrossFit Nummela on WODconnect

• Wednesday, Jan 24, 2018

  • Toes To Bar progressions

  • Talvikarkelot Laji 2. NLA versio

• Tuesday, Jan 23, 2018

  • Handstand Push Up progressions

  • Power Complex

• Monday, Jan 22, 2018

  • Front Squat

  • Snatch Complex

• Friday, Jan 19, 2018

  • Rams*

  • Handstand Push Up progressions

  • Front Squat

• Thursday, Jan 18, 2018

  • Toes To Bar progressions