CrossFit Nummela on WODconnect

• Friday, Jul 14, 2017

  • Open Gym

• Thursday, Jul 13, 2017

  • Side Lever Progressions

  • Axle Deadlift

  • Burn them as a team

• Wednesday, Jul 12, 2017

  • Hybrid's 7/5/17

  • Hollow Back Press Progressions

• Tuesday, Jul 11, 2017

  • Hybrid's 6/26/17

  • Front Lever Progressions

• Monday, Jul 10, 2017

  • Hang Power Snatch & Overhead Squat

• Saturday, Jul 08, 2017

  • Open Gym