CrossFit Nummela on WODconnect

• Tuesday, Jan 30, 2018

  • Chin-Up Variations

  • Bill Crispy show

• Monday, Jan 29, 2018

  • Snatch + Hang snatch

  • Power Clean

  • Front Squat

• Friday, Jan 26, 2018

  • Toes To Bar progressions

  • Front Squat

  • Double Tabata - Pull-ups & Double unders

• Thursday, Jan 25, 2018

  • Handstand Push Up progressions

  • F*ck this Sh*t!!