CrossFit Nummela on WODconnect

• Tuesday, Feb 06, 2018

  • Snatchelicious

• Monday, Feb 05, 2018

  • Front Squat

  • WW-18 Chipper NLA style

• Friday, Feb 02, 2018

  • Power Snatch

  • Front Squat

  • Clean + Hang clean

• Thursday, Feb 01, 2018

  • Chin-Up Variations

  • Karen

• Wednesday, Jan 31, 2018

  • Hollow body hold variations

  • Workout 17.1