CrossFit Nummela on WODconnect

• Monday, Feb 12, 2018

  • Front Squat

  • Just a bit everything, but not much anything

• Friday, Feb 09, 2018

  • Workout 17.5

• Thursday, Feb 08, 2018

  • Hollow body hold variations

  • Clean & Jerk EMOM

  • Front Squat

• Wednesday, Feb 07, 2018

  • Chin-Up Variations

  • KettleAndBell

• Tuesday, Feb 06, 2018

  • Hollow body hold variations

  • Clean + 2x Jerk