CrossFit Nummela on WODconnect

• Tuesday, Feb 20, 2018

  • Workout 16.5

• Monday, Feb 19, 2018

  • Hard Knox

  • Front Squat

• Friday, Feb 16, 2018

  • Workout 15.1

• Thursday, Feb 15, 2018

  • Power Clean & Jerk

  • Front Squat

• Wednesday, Feb 14, 2018

  • Valentines gone bad

• Tuesday, Feb 13, 2018

  • Hang Power Snatch EMOM

  • Power Jerk EMOM

  • Ab circuit