CrossFit Nummela on WODconnect

• Thursday, Aug 17, 2017

  • Nancy

• Wednesday, Aug 16, 2017

  • Active recovery drill

• Tuesday, Aug 15, 2017

  • Shoulder Press 5RM

  • Chin-Up Variations

  • Way Stress Walk

• Monday, Aug 14, 2017

  • Snatch "EMOM"

  • Snowhite & Seven others

• Saturday, Aug 12, 2017

  • Open Gym

  • 10K Row

• Friday, Aug 11, 2017

  • Jerk