CrossFit Nummela on WODconnect

• Thursday, Mar 01, 2018

  • Heavy Grace

• Wednesday, Feb 28, 2018

  • Split Snatch

  • Breaking Me Up

• Tuesday, Feb 27, 2018

  • Front Squat

  • Not so soft windows

• Monday, Feb 26, 2018

  • Workout 18.1

• Friday, Feb 23, 2018

  • Workout 18.1

• Thursday, Feb 22, 2018

  • Active recovery kettlebell drill

• Wednesday, Feb 21, 2018

  • Hang Clean & Jerk

  • Front Squat