CrossFit Nummela on WODconnect

• Friday, Nov 10, 2017

  • Farmer's walk

  • Pyramidium

  • Purectus

• Thursday, Nov 09, 2017

  • Hang Snatch + OHS

  • Castlemania

• Wednesday, Nov 08, 2017

  • Core Strength 3 - Front Lever & Manna

  • PRE WORKOUT Double Death

• Tuesday, Nov 07, 2017

  • Floor Press

  • Heavy Sh*t!!

• Monday, Nov 06, 2017

  • Clean & Jerk from blocks