CrossFit Nummela on WODconnect

• Thursday, Nov 23, 2017

  • Dynamic Deadlift

  • Weighted Box Jumps

  • Buttfest

• Wednesday, Nov 22, 2017

  • ”ANGIE” BENCHMARK

• Tuesday, Nov 21, 2017

  • Floor Press

  • Thruster & Chin-up Super(hero)set

• Monday, Nov 20, 2017

  • Back Squat

  • Clean & Jerk complex

• Friday, Nov 17, 2017

  • Dynamic shoulder press

  • Unilateral Kettlebell work