CrossFit Nummela on WODconnect

• Wednesday, Jul 04, 2018

  • Back Squat Ladder

  • Quality time

• Tuesday, Jul 03, 2018

  • Handstand Push Up progressions

  • Marklyft och Burpee

• Monday, Jul 02, 2018

  • Dumbler

• Friday, Jun 29, 2018

  • PartnerWod

• Thursday, Jun 28, 2018

  • Clean Technique

  • Squat Cleans

• Wednesday, Jun 27, 2018

  • Mindy

• Tuesday, Jun 26, 2018

  • Handstand Warm Ups