CrossFit Nummela on WODconnect

• Tuesday, Nov 07, 2017

  • Heavy Sh*t!!

• Monday, Nov 06, 2017

  • Clean & Jerk from blocks

  • Unilateral Kettlebell workout

• Friday, Nov 03, 2017

  • Front Squat 3 x 5

  • Muscle endurance circuit

• Thursday, Nov 02, 2017

  • Snatch from blocks

  • Double RAP

• Wednesday, Nov 01, 2017

  • Skill Circuit for Bigger Ninjas

• Tuesday, Oct 31, 2017

  • Core Strength 3 - Front Lever & Manna

  • Rams*