CrossFit Nummela on WODconnect

• Monday, Jun 11, 2018

  • Front Squat Jerk

  • Grasping to gasping

• Friday, Jun 08, 2018

  • Jerk Behind Neck

  • Death by Thruster

• Thursday, Jun 07, 2018

  • Shoulder Press Behind Neck

  • Dip Progressions

  • Nicole

• Wednesday, Jun 06, 2018

  • ABStract

• Tuesday, Jun 05, 2018

  • Shoulder Press Behind Neck

  • Dip Progressions