CrossFit Nummela on WODconnect

• Thursday, Nov 16, 2017

  • Dynamic Deadlift

  • "SköödiFöödi!!!"

• Wednesday, Nov 15, 2017

  • Chipha

  • Core work

• Tuesday, Nov 14, 2017

  • Shoulder Press

  • Power clean & jerk and Overhead squat

• Monday, Nov 13, 2017

  • Deadlift

  • Workworkworkwork...

• Saturday, Nov 11, 2017

  • Open Gym

• Friday, Nov 10, 2017

  • Yoke carry