CrossFit Nummela on WODconnect

• Wednesday, Nov 29, 2017

  • Active recovery drill

• Tuesday, Nov 28, 2017

  • Shoulder Press

  • Push jerk & Front squat EMOM

• Monday, Nov 27, 2017

  • Deadlift

  • Weighted Box Jumps

  • Basic bodyweight stuff

• Saturday, Nov 25, 2017

  • Open Gym

• Friday, Nov 24, 2017

  • Dynamic shoulder press

  • Power Snatch EMOM

  • Ab circuit