CrossFit Nummela on WODconnect

• Tuesday, Dec 05, 2017

  • Floor Press

  • Blockarest

• Monday, Dec 04, 2017

  • Back Squat

  • Snatch Complex EMOM

• Friday, Dec 01, 2017

  • Dynamic shoulder press

  • HSPU & Pull-ups

  • Frusters

• Thursday, Nov 30, 2017

  • Dynamic Deadlift

  • Weighted Box Jumps

  • Power Snatch & Core workout