CrossFit Nummela on WODconnect

• Sunday, Dec 21, 2025

  • Weightlifting: Warm Up

  • Weightlifting: Knee Health

  • Weightlifting: Power Clean + Hang Power Clean

  • Weightlifting: Accessory Work

  • Weightlifting: Core Work

  • Weightlifting: Cool Down

• Saturday, Dec 20, 2025

  • Ew Warm Up

  • EW- Kipping

  • Ew: COD*

  • Ew Mobility