CrossFit Nummela on WODconnect

• Friday, Oct 31, 2025

  • Bodybuilding: Bench press

  • Bodybuilding

• Thursday, Oct 30, 2025

  • CrossFit Kids, 10-14 Vuotiaat

  • CrossFit Kids, 5-9 Vuotiaat

• Wednesday, Oct 29, 2025

  • Warm Up

  • Clean & Jerk 5 x 1

  • Cobwebs

  • Cool Down

  • Ew- Warm Up

  • EW- Front squat