CrossFit Nummela on WODconnect

• Monday, Oct 27, 2025

  • Back Rack Lunges 4x8

  • Black Cat

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Oct 26, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Oct 25, 2025

  • Warm Up

  • Golden Gophers

  • Accessory