CrossFit Nummela on WODconnect

• Saturday, Nov 01, 2025

  • Casper the Ghost

  • Cooldown/ Mobility

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Wednesday

  • Ew Accessory

• Friday, Oct 31, 2025

  • Warm Up

  • Gymnastics - Handstand/Grip (Week 1)

  • Orange and Black

  • Cool Down