CrossFit 28200 on WODconnect

• Saturday, Nov 14, 2026

  • Partner Workout

  • Gymbros "Brodown" 2026

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Thursday, Feb 22, 2024

  • Strict Pull-Up Progression (2/2) + Accessory

• Wednesday, Feb 21, 2024

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, Feb 20, 2024

  • Longer Duration Conditioning Workout

  • Mobility 20022024

• Monday, Feb 19, 2024

  • Wendler Shoulder Press (3/4) + Workout

• Saturday, Feb 17, 2024

  • Partner Workout

• Friday, Feb 16, 2024

  • Push & Pull Strength Workout "Peaches, Bize & Trize"

• Thursday, Feb 15, 2024

  • Erg Interval Workout (1/2)

• Wednesday, Feb 14, 2024

  • Squat Clean Complex (2/4) + Sprint Finisher

• Tuesday, Feb 13, 2024

  • Longer Duration Conditioning Workout "Deck of Cards"