CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Jul 21, 2023

  • Benchmark Workout "The Cali Bear"

• Thursday, Jul 20, 2023

  • Concept2 Rower, Ski-Erg + Echo & Assault Bike Skill (1/2) + Erg Pacing Workout

• Wednesday, Jul 19, 2023

  • Power Clean Cycling (1/4) + Metcon

• Tuesday, Jul 18, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 17, 2023

  • Wendler Style 5-3-1 Bench Press (1/4) + EMOM x 12 MINUTES

• Saturday, Jul 15, 2023

  • Partner Workout

• Friday, Jul 14, 2023

  • "CrossFit 28200 Golden Six"

• Thursday, Jul 13, 2023

  • Handstand Push-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Jul 12, 2023

  • Squat Snatch Complex (4/4) + Metcon

• Tuesday, Jul 11, 2023

  • Longer Duration Conditioning Workout