CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Friday, May 26, 2023

  • Partner Workout

• Thursday, May 25, 2023

  • Odd Object (Worm, Sandbag & Atlas Stones) Skill (1/2) + 2x EMOM x 6

• Wednesday, May 24, 2023

  • Thruster Cycling (1/4) + Metcon

• Tuesday, May 23, 2023

  • Longer Duration Conditioning Workout

• Monday, May 22, 2023

  • Deadlift Strength (1/4) + EMOM x 12

• Saturday, May 20, 2023

  • Partner Workout

• Friday, May 19, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (4/4)

• Wednesday, May 17, 2023

  • Squat Clean Complex (4/4) + Metcon

• Tuesday, May 16, 2023

  • Longer Duration Conditioning Workout

• Monday, May 15, 2023

  • Tempo Shoulder Press Strength (4/4) + Accessory