CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Monday, Jul 10, 2023

  • Wendler Style 5-3-1 Front Squat & 1RM Test (4/4) + Accessory

• Saturday, Jul 08, 2023

  • Partner Workout

• Friday, Jul 07, 2023

  • Conditioning Workout

• Thursday, Jul 06, 2023

  • Rope Climb Skill (1/1) + Skill Conditioning Workout

• Wednesday, Jul 05, 2023

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jul 04, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 03, 2023

  • Wendler Style 5-3-1 Front Squat (3/4) + EMOM x 12 MINUTES

• Saturday, Jul 01, 2023

  • Partner Workout "Sandstorm 2.0"

• Friday, Jun 30, 2023

  • "Half an Hour with the Bar 2.0"

• Thursday, Jun 29, 2023

  • Handstand Push-Up Skill (1/2) + For Quality Workout