CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Dec 18, 2023

  • Speed Bench Press (2/2) + Push & Pull Accessory

• Saturday, Dec 16, 2023

  • Partner Workout

• Friday, Dec 15, 2023

  • Interval Workout

• Thursday, Dec 14, 2023

  • Sandbag Conditioning Workout

• Wednesday, Dec 13, 2023

  • Clean & Jerk Barbell Cycling (1/3) + Core Workout

• Tuesday, Dec 12, 2023

  • Longer Duration Conditioning Workout

• Monday, Dec 11, 2023

  • Deadlift Strength (1/2) + Accessory

• Saturday, Dec 09, 2023

  • Partner Workout

• Friday, Dec 08, 2023

  • Benchmark Workout

• Thursday, Dec 07, 2023

  • Bar Muscle-Up Skill (1/2) + For Quality Accessory