CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Saturday, May 13, 2023

  • Partner Workout

• Friday, May 12, 2023

  • Benchmark Workout

• Thursday, May 11, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, May 10, 2023

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, May 09, 2023

  • Longer Duration Conditioning Workout "MURPH" Prep (3/4)

• Monday, May 08, 2023

  • Tempo Shoulder Press Strength (3/4) + EMOM x 12 MINUTES

• Saturday, May 06, 2023

  • Partner Workout

• Friday, May 05, 2023

  • Tempo Shoulder Press Strength (2/4) + Benchmark Workout "MURPH" Prep (2/4)

• Thursday, May 04, 2023

  • Rope Climb Skill (1/1) + EMOM x 12 MINUTES

• Wednesday, May 03, 2023

  • Squat Clean Complex (2/4) + Upper Body For Quality & "Pump" Finisher