CrossFit 28200 on WODconnect

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Nov 07, 2026

  • Hero Workout

• Tuesday, Mar 12, 2024

  • Longer Duration Conditioning Workout

  • Mobility 12032024

• Monday, Mar 11, 2024

  • Wendler Deadlift (2/4) + Accessory

• Saturday, Mar 09, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Mar 08, 2024

  • Benchmark Workout + Stretching & Mobility

• Thursday, Mar 07, 2024

  • Handstand Push-Up Skill (1/2) + Accessory

• Wednesday, Mar 06, 2024

  • Thruster Waves (1/4) + Core & Shoulder Finisher

• Tuesday, Mar 05, 2024

  • Longer Duration Conditioning Workout

  • Mobility 05032024

• Monday, Mar 04, 2024

  • Wendler Deadlift (1/4) + Workout