CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Monday, Aug 14, 2023

  • Pause Back Squat Strength (1/4) + Accessory

• Saturday, Aug 12, 2023

  • Partner Workout

• Friday, Aug 11, 2023

  • Benchmark Workout

• Thursday, Aug 10, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Aug 09, 2023

  • Power Clean Cycling (4/4) + Metcon

• Tuesday, Aug 08, 2023

  • Longer Duration Conditioning Workout

• Monday, Aug 07, 2023

  • Wendler Style 5-3-1 Bench Press (4/4) + Accessory

• Saturday, Aug 05, 2023

  • Partner Workout

• Friday, Aug 04, 2023

  • Benchmark Workout + "TABATA" Finisher

• Thursday, Aug 03, 2023

  • CONCEPT2 ROWER, SKI-ERG + ECHO & ASSAULT BIKE SKILL (2/2) + ERG INTERVAL WORKOUT