CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Tuesday, Jan 23, 2024

  • Conditioning Workout - Aerobic Capacity Progression (3/4)

  • Mobility 23012024

• Monday, Jan 22, 2024

  • Wendler Back Squat (3/4) + Accessory

• Saturday, Jan 20, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Jan 19, 2024

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Jan 18, 2024

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + Conditioning Workout & Grip Finisher

• Wednesday, Jan 17, 2024

  • Conditioning Workout - Aerobic Capacity Progression (2/4)

• Tuesday, Jan 16, 2024

  • Power Snatch Cycling (2/4) + Metcon

  • Mobility 16012024

• Monday, Jan 15, 2024

  • Wendler Back Squat (2/4) + Kettlebell Workout