CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Wednesday, Aug 02, 2023

  • Power Clean Cycling (3/4) + Interval Workout

• Tuesday, Aug 01, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 31, 2023

  • Wendler Style 5-3-1 Bench Press (3/4) + EMOM x 12 MINUTES

• Saturday, Jul 29, 2023

  • Partner Workout

• Friday, Jul 28, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jul 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Jul 26, 2023

  • Power Clean Cycling (2/4) + Interval Workout

• Tuesday, Jul 25, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 24, 2023

  • Wendler Style 5-3-1 Bench Press (2/4) + Accessory

• Saturday, Jul 22, 2023

  • Partner Workout "Chipper" Style