CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Saturday, Jan 13, 2024

  • Partner Workout + Shoulder Finisher

• Friday, Jan 12, 2024

  • "Jackie" -style Interval Workout + Stretching & Mobility

• Thursday, Jan 11, 2024

  • Double Under Skill (1/2) + Conditioning Workout

• Wednesday, Jan 10, 2024

  • Power Snatch Cycling (1/4) + "TABATA" Workout

• Tuesday, Jan 09, 2024

  • Conditioning Workout - Aerobic Capacity Progression (1/4)

  • Mobility 09012024

• Monday, Jan 08, 2024

  • Wendler Back Squat (1/4) + Accessory

• Friday, Jan 05, 2024

  • Partner Workout

• Thursday, Jan 04, 2024

  • Back Squat Strength + Accessory

• Wednesday, Jan 03, 2024

  • Barbell Complex Lifting + Benchmark Workout