CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Friday, Feb 02, 2024

  • Conditioning Workout - Aerobic Capacity Progression (4/4)

• Thursday, Feb 01, 2024

  • Toes to Bar Skill (2/2) + Skill Workout

• Wednesday, Jan 31, 2024

  • Power Snatch Cycling (4/4) + Metcon

• Tuesday, Jan 30, 2024

  • Partner Conditioning Workout

  • Mobility 300124

• Monday, Jan 29, 2024

  • Wendler Back Squat (4/4) 1RM Test + Workout

• Saturday, Jan 27, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Jan 26, 2024

  • Barbell & Bodyweight Conditioning Workout + Upper Body Finisher

• Thursday, Jan 25, 2024

  • Double Under Skill (2/2) + Skill Workout + Stretching & Mobility

• Wednesday, Jan 24, 2024

  • Power Snatch Cycling (3/4) + Metcon