CrossFit 28200 on WODconnect

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Mar 22, 2024

  • Barbell Conditioning Workout + Core Finisher

• Thursday, Mar 21, 2024

  • Handstand Push-Up Skill (2/2) + Skill Workout

• Wednesday, Mar 20, 2024

  • Thruster Waves (3/4) + Interval Workout

• Tuesday, Mar 19, 2024

  • Longer Duration Conditioning Workout

  • Mobility 19032024

• Monday, Mar 18, 2024

  • Wendler Deadlift (3/4) + Accessory

• Saturday, Mar 16, 2024

  • Partner Workout

• Friday, Mar 15, 2024

  • Push & Hold Strengtherval Workout + Stretching & Mobility

• Thursday, Mar 14, 2024

  • Ring Skill (1/2) + Gymnastics Skill Workout

• Wednesday, Mar 13, 2024

  • Thruster Waves (2/4) + Benchmark Workout