CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Aug 25, 2023

  • Benchmark Workout

• Thursday, Aug 24, 2023

  • Ring Skill (1/2) + For Quality Accessory

• Wednesday, Aug 23, 2023

  • Split Jerk (2/4) + Metcon

• Tuesday, Aug 22, 2023

  • Longer Duration Conditioning Workout

• Monday, Aug 21, 2023

  • Pause Back Squat Strength (2/4) + Accessory

• Saturday, Aug 19, 2023

  • Partner Workout

• Friday, Aug 18, 2023

  • Conditioning Workout + Core Finisher

• Thursday, Aug 17, 2023

  • Strict Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Aug 16, 2023

  • Split Jerk (1/4) + Metcon

• Tuesday, Aug 15, 2023

  • Longer Duration Conditioning Workout