CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Monday, Jul 03, 2023

  • Wendler Style 5-3-1 Front Squat (3/4) + EMOM x 12 MINUTES

• Saturday, Jul 01, 2023

  • Partner Workout "Sandstorm 2.0"

• Friday, Jun 30, 2023

  • "Half an Hour with the Bar 2.0"

• Thursday, Jun 29, 2023

  • Handstand Push-Up Skill (1/2) + For Quality Workout

• Wednesday, Jun 28, 2023

  • Squat Snatch Complex (2/4) + Metcon

• Tuesday, Jun 27, 2023

  • Longer Duration Conditioning Workout

• Monday, Jun 26, 2023

  • Wendler Style 5-3-1 Front Squat (2/4) + Accessory

• Thursday, Jun 22, 2023

  • CrossFit 28200 Midsummer Workout 2023

• Wednesday, Jun 21, 2023

  • Squat Snatch Complex (1/4) + Core Finisher

• Tuesday, Jun 20, 2023

  • Longer Duration Conditioning Workout