CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Friday, Jul 14, 2023

  • "CrossFit 28200 Golden Six"

• Thursday, Jul 13, 2023

  • Handstand Push-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Jul 12, 2023

  • Squat Snatch Complex (4/4) + Metcon

• Tuesday, Jul 11, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 10, 2023

  • Wendler Style 5-3-1 Front Squat & 1RM Test (4/4) + Accessory

• Saturday, Jul 08, 2023

  • Partner Workout

• Friday, Jul 07, 2023

  • Conditioning Workout

• Thursday, Jul 06, 2023

  • Rope Climb Skill (1/1) + Skill Conditioning Workout

• Wednesday, Jul 05, 2023

  • Squat Snatch Complex (3/4) + Metcon

• Tuesday, Jul 04, 2023

  • Longer Duration Conditioning Workout