CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Tuesday, Feb 13, 2024

  • Mobility 13022024

• Monday, Feb 12, 2024

  • Wendler Shoulder Press (2/4) + Workout

• Saturday, Feb 10, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Feb 09, 2024

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Feb 08, 2024

  • Strict Pull-Up Progression (1/2) + Workout

• Wednesday, Feb 07, 2024

  • Squat Clean Complex (1/4) + Core & Shoulder Finisher

• Tuesday, Feb 06, 2024

  • Longer Duration Conditioning Workout

  • Mobility 06022024

• Monday, Feb 05, 2024

  • Wendler Shoulder Press (1/4) + Accessory

• Saturday, Feb 03, 2024

  • Partner Workout + Stretching & Mobility