CrossFit 28200 on WODconnect

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Nov 07, 2026

  • Hero Workout

• Tuesday, Apr 02, 2024

  • Mobility 02042024

• Monday, Apr 01, 2024

  • Optional Upper Body Push & Pull Workout

• Saturday, Mar 30, 2024

  • Optional Conditioning Workout

• Friday, Mar 29, 2024

  • Optional Partner Workout "Piinaperjantai"

• Thursday, Mar 28, 2024

  • Benchmark Workout

• Wednesday, Mar 27, 2024

  • Thruster Waves (4/4) + Partner Workout

• Tuesday, Mar 26, 2024

  • Interval Workout

  • Mobility 26032024

• Monday, Mar 25, 2024

  • Wendler Deadlift (4/4) 1RM Test + Workout

• Saturday, Mar 23, 2024

  • Partner Workout + Stretching & Mobility