CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Wednesday, Sep 06, 2023

  • Split Jerk (4/4) + Metcon

• Tuesday, Sep 05, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 04, 2023

  • Pause Back Squat Strength (4/4) + Accessory

• Saturday, Sep 02, 2023

  • Partner Workout

• Friday, Sep 01, 2023

  • Upper Body Push & Pull Workout

• Thursday, Aug 31, 2023

  • Strict Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Aug 30, 2023

  • Split Jerk (3/4) + Metcon

• Tuesday, Aug 29, 2023

  • Longer Duration Conditioning Workout

• Monday, Aug 28, 2023

  • Pause Back Squat Strength (3/4) + Accessory

• Saturday, Aug 26, 2023

  • CrossFit 28200 goes MESTAREIDEN PORTAAT