CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Thursday, Feb 22, 2024

  • Strict Pull-Up Progression (2/2) + Accessory

• Wednesday, Feb 21, 2024

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, Feb 20, 2024

  • Longer Duration Conditioning Workout

  • Mobility 20022024

• Monday, Feb 19, 2024

  • Wendler Shoulder Press (3/4) + Workout

• Saturday, Feb 17, 2024

  • Partner Workout

• Friday, Feb 16, 2024

  • Push & Pull Strength Workout "Peaches, Bize & Trize"

• Thursday, Feb 15, 2024

  • Erg Interval Workout (1/2)

• Wednesday, Feb 14, 2024

  • Squat Clean Complex (2/4) + Sprint Finisher

• Tuesday, Feb 13, 2024

  • Longer Duration Conditioning Workout "Deck of Cards"