CrossFit 28200 on WODconnect

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Nov 07, 2026

  • Hero Workout

• Thursday, Apr 11, 2024

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, Apr 10, 2024

  • Split Jerk (2/4) + Interval Workout

• Tuesday, Apr 09, 2024

  • Partner Conditioning Workout + Stretching & Mobility

  • Mobility 09042024

• Monday, Apr 08, 2024

  • Tempo Front Squat Strength (2/4) + Accessory

• Saturday, Apr 06, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Apr 05, 2024

  • Tempo Front Squat Strength (1/4) + "Death by" Workout

• Thursday, Apr 04, 2024

  • Pistol Squat Skill (1/2) + Team Workout

• Wednesday, Apr 03, 2024

  • Split Jerk (1/4) + Metcon

• Tuesday, Apr 02, 2024

  • Longer Duration Conditioning Workout