CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Tuesday, Sep 19, 2023

  • Longer Duration Conditioning Workout + "TABATA" Finisher

• Monday, Sep 18, 2023

  • Deadlift Strength (2/4) + Accessory

• Friday, Sep 15, 2023

  • Longer Duration Conditioning Workout

• Thursday, Sep 14, 2023

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + For Quality Accessory

• Wednesday, Sep 13, 2023

  • Thruster Waves (1/4) + Metcon

• Tuesday, Sep 12, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 11, 2023

  • Deadlift Strength (1/4) + EMOM x 12 MINUTES

• Saturday, Sep 09, 2023

  • Partner Workout

• Friday, Sep 08, 2023

  • Benchmark Workout + "Pump" Finisher

• Thursday, Sep 07, 2023

  • Ring Skill (2/2) + Push & Pull Conditioning Workout