CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Wednesday, Jul 26, 2023

  • Power Clean Cycling (2/4) + Interval Workout

• Tuesday, Jul 25, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 24, 2023

  • Wendler Style 5-3-1 Bench Press (2/4) + Accessory

• Saturday, Jul 22, 2023

  • Partner Workout "Chipper" Style

• Friday, Jul 21, 2023

  • Benchmark Workout "The Cali Bear"

• Thursday, Jul 20, 2023

  • Concept2 Rower, Ski-Erg + Echo & Assault Bike Skill (1/2) + Erg Pacing Workout

• Wednesday, Jul 19, 2023

  • Power Clean Cycling (1/4) + Metcon

• Tuesday, Jul 18, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 17, 2023

  • Wendler Style 5-3-1 Bench Press (1/4) + EMOM x 12 MINUTES

• Saturday, Jul 15, 2023

  • Partner Workout