CrossFit 28200 on WODconnect

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Nov 07, 2026

  • Hero Workout

• Monday, Apr 22, 2024

  • Tempo Front Squat Strength (4/4) + Accessory

• Saturday, Apr 20, 2024

  • Partner Workout

• Friday, Apr 19, 2024

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Thursday, Apr 18, 2024

  • Pistol Squat Skill (2/2) + Skill Workout

• Wednesday, Apr 17, 2024

  • Split Jerk (3/4) + Metcon

• Tuesday, Apr 16, 2024

  • Partner Workout + Core Finisher

  • Mobility 16042024

• Monday, Apr 15, 2024

  • Tempo Front Squat Strength (3/4) + Interval Workout

• Saturday, Apr 13, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Apr 12, 2024

  • Benchmark Workout + Friday "Pump" Finisher