CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Monday, Aug 07, 2023

  • Wendler Style 5-3-1 Bench Press (4/4) + Accessory

• Saturday, Aug 05, 2023

  • Partner Workout

• Friday, Aug 04, 2023

  • Benchmark Workout + "TABATA" Finisher

• Thursday, Aug 03, 2023

  • CONCEPT2 ROWER, SKI-ERG + ECHO & ASSAULT BIKE SKILL (2/2) + ERG INTERVAL WORKOUT

• Wednesday, Aug 02, 2023

  • Power Clean Cycling (3/4) + Interval Workout

• Tuesday, Aug 01, 2023

  • Longer Duration Conditioning Workout

• Monday, Jul 31, 2023

  • Wendler Style 5-3-1 Bench Press (3/4) + EMOM x 12 MINUTES

• Saturday, Jul 29, 2023

  • Partner Workout

• Friday, Jul 28, 2023

  • Longer Duration Conditioning Workout

• Thursday, Jul 27, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory