CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Saturday, Sep 30, 2023

  • Partner Workout

• Friday, Sep 29, 2023

  • Functional Bodybuilding Workout

• Thursday, Sep 28, 2023

  • Kipping Toes to Bar & Knees to Chest Skill (2/2) + Skill Capacity Workout

• Wednesday, Sep 27, 2023

  • Thruster Waves (3/4) + Metcon

• Tuesday, Sep 26, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 25, 2023

  • Deadlift Strength (3/4) + EMOM x 12 MINUTES

• Saturday, Sep 23, 2023

  • Partner Workout

• Friday, Sep 22, 2023

  • Benchmark Workout + Upper Body Finisher

• Thursday, Sep 21, 2023

  • Double Under Skill (1/2) + For Quality Accessory

• Wednesday, Sep 20, 2023

  • Thruster Waves (2/4) + Metcon