CrossFit 28200 on WODconnect

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Nov 07, 2026

  • Hero Workout

• Thursday, May 02, 2024

  • Longer Duration Conditioning Workout

• Tuesday, Apr 30, 2024

  • Conditioning Workout + Stretching & Mobility

  • Mobility 30042024

• Monday, Apr 29, 2024

  • Tempo Bench Press Strength (1/4) + Partner Workout

• Saturday, Apr 27, 2024

  • Partner Workout

• Friday, Apr 26, 2024

  • "Cali Bear" Prep + Metcon

• Thursday, Apr 25, 2024

  • Kipping Pull-Up Skill (2/2) + Accessory

• Wednesday, Apr 24, 2024

  • Split Jerk (4/4) + Metcon

• Tuesday, Apr 23, 2024

  • Longer Duration Conditioning Workout

  • Mobility 23042024