CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Wednesday, Mar 13, 2024

  • Thruster Waves (2/4) + Benchmark Workout

• Tuesday, Mar 12, 2024

  • Longer Duration Conditioning Workout

  • Mobility 12032024

• Monday, Mar 11, 2024

  • Wendler Deadlift (2/4) + Accessory

• Saturday, Mar 09, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Mar 08, 2024

  • Benchmark Workout + Stretching & Mobility

• Thursday, Mar 07, 2024

  • Handstand Push-Up Skill (1/2) + Accessory

• Wednesday, Mar 06, 2024

  • Thruster Waves (1/4) + Core & Shoulder Finisher

• Tuesday, Mar 05, 2024

  • Longer Duration Conditioning Workout

  • Mobility 05032024