CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Thursday, Oct 12, 2023

  • Handstand Push-Up Skill (1/2) + For Quality Accessory

• Wednesday, Oct 11, 2023

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Oct 10, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 09, 2023

  • Push Press Strength (1/4) + Accessory

• Saturday, Oct 07, 2023

  • Partner Workout

• Friday, Oct 06, 2023

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Oct 05, 2023

  • Double Under Skill (2/2) + Skill Capacity Workout

• Wednesday, Oct 04, 2023

  • Thruster Waves (4/4) + Metcon

• Tuesday, Oct 03, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 02, 2023

  • Deadlift Strength (4/4) + Accessory