CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Friday, Aug 18, 2023

  • Conditioning Workout + Core Finisher

• Thursday, Aug 17, 2023

  • Strict Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Aug 16, 2023

  • Split Jerk (1/4) + Metcon

• Tuesday, Aug 15, 2023

  • Longer Duration Conditioning Workout

• Monday, Aug 14, 2023

  • Pause Back Squat Strength (1/4) + Accessory

• Saturday, Aug 12, 2023

  • Partner Workout

• Friday, Aug 11, 2023

  • Benchmark Workout

• Thursday, Aug 10, 2023

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Aug 09, 2023

  • Power Clean Cycling (4/4) + Metcon

• Tuesday, Aug 08, 2023

  • Longer Duration Conditioning Workout