CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Saturday, Mar 23, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Mar 22, 2024

  • Barbell Conditioning Workout + Core Finisher

• Thursday, Mar 21, 2024

  • Handstand Push-Up Skill (2/2) + Skill Workout

• Wednesday, Mar 20, 2024

  • Thruster Waves (3/4) + Interval Workout

• Tuesday, Mar 19, 2024

  • Longer Duration Conditioning Workout

  • Mobility 19032024

• Monday, Mar 18, 2024

  • Wendler Deadlift (3/4) + Accessory

• Saturday, Mar 16, 2024

  • Partner Workout

• Friday, Mar 15, 2024

  • Push & Hold Strengtherval Workout + Stretching & Mobility

• Thursday, Mar 14, 2024

  • Ring Skill (1/2) + Gymnastics Skill Workout