CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Tuesday, Oct 24, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 23, 2023

  • Push Press Strength (3/4) + Accessory

• Saturday, Oct 21, 2023

  • Partner Workout

• Friday, Oct 20, 2023

  • Shoulder Strength & Stability Workout

• Thursday, Oct 19, 2023

  • Pistol Squat Skill (1/2) + For Quality Accessory

• Wednesday, Oct 18, 2023

  • Squat Clean Complex (2/4) + Metcon

• Tuesday, Oct 17, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 16, 2023

  • Push Press Strength (2/4) + Accessory

• Saturday, Oct 14, 2023

  • Partner Workout

• Friday, Oct 13, 2023

  • Benchmark Workout + Friday "Pump" Finisher