CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Saturday, Sep 09, 2023

  • Partner Workout

• Friday, Sep 08, 2023

  • Benchmark Workout + "Pump" Finisher

• Thursday, Sep 07, 2023

  • Ring Skill (2/2) + Push & Pull Conditioning Workout

• Wednesday, Sep 06, 2023

  • Split Jerk (4/4) + Metcon

• Tuesday, Sep 05, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 04, 2023

  • Pause Back Squat Strength (4/4) + Accessory

• Saturday, Sep 02, 2023

  • Partner Workout

• Friday, Sep 01, 2023

  • Upper Body Push & Pull Workout

• Thursday, Aug 31, 2023

  • Strict Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Aug 30, 2023

  • Split Jerk (3/4) + Metcon