CrossFit 28200 on WODconnect

• Friday, Nov 13, 2026

  • Upper Body Push & Pull Strength + Gymnastics Finisher

• Thursday, Nov 12, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Nov 11, 2026

  • Push Jerk Strength (4/4) 3RM Test + Workout

• Tuesday, Nov 10, 2026

  • Partner Workout

• Monday, Nov 09, 2026

  • Mobility 09112026

  • Front Squat Strength (3/8) + Workout

• Sunday, Nov 08, 2026

  • Sunday Mayhem XLVIII

• Saturday, Nov 07, 2026

  • Hero Workout

• Thursday, May 23, 2024

  • Longer Duration Conditioning Workout

• Wednesday, May 22, 2024

  • Squat Snatch Complex (3/3) + Metcon

• Tuesday, May 21, 2024

  • Partner Workout

  • Mobility 21052024

• Monday, May 20, 2024

  • Tempo Bench Press Strength (4/4) + Workout

• Saturday, May 18, 2024

  • Partner Workout

• Friday, May 17, 2024

  • Benchmark Workout & Running Season 2024 Opener + Cool Down & Stretching

• Thursday, May 16, 2024

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + Skill Capacity Workout

• Wednesday, May 15, 2024

  • Squat Snatch Complex (2/3) + Metcon

• Tuesday, May 14, 2024

  • Longer Duration "Fight Gone Bad" -Style Partner Workout