CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Tuesday, Apr 02, 2024

  • Longer Duration Conditioning Workout

  • Mobility 02042024

• Monday, Apr 01, 2024

  • Optional Upper Body Push & Pull Workout

• Saturday, Mar 30, 2024

  • Optional Conditioning Workout

• Friday, Mar 29, 2024

  • Optional Partner Workout "Piinaperjantai"

• Thursday, Mar 28, 2024

  • Benchmark Workout

• Wednesday, Mar 27, 2024

  • Thruster Waves (4/4) + Partner Workout

• Tuesday, Mar 26, 2024

  • Interval Workout

  • Mobility 26032024

• Monday, Mar 25, 2024

  • Wendler Deadlift (4/4) 1RM Test + Workout