CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Friday, Sep 22, 2023

  • Benchmark Workout + Upper Body Finisher

• Thursday, Sep 21, 2023

  • Double Under Skill (1/2) + For Quality Accessory

• Wednesday, Sep 20, 2023

  • Thruster Waves (2/4) + Metcon

• Tuesday, Sep 19, 2023

  • Longer Duration Conditioning Workout + "TABATA" Finisher

• Monday, Sep 18, 2023

  • Deadlift Strength (2/4) + Accessory

• Friday, Sep 15, 2023

  • Longer Duration Conditioning Workout

• Thursday, Sep 14, 2023

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + For Quality Accessory

• Wednesday, Sep 13, 2023

  • Thruster Waves (1/4) + Metcon

• Tuesday, Sep 12, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 11, 2023

  • Deadlift Strength (1/4) + EMOM x 12 MINUTES