CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Friday, Apr 12, 2024

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Apr 11, 2024

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, Apr 10, 2024

  • Split Jerk (2/4) + Interval Workout

• Tuesday, Apr 09, 2024

  • Partner Conditioning Workout + Stretching & Mobility

  • Mobility 09042024

• Monday, Apr 08, 2024

  • Tempo Front Squat Strength (2/4) + Accessory

• Saturday, Apr 06, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Apr 05, 2024

  • Tempo Front Squat Strength (1/4) + "Death by" Workout

• Thursday, Apr 04, 2024

  • Pistol Squat Skill (1/2) + Team Workout

• Wednesday, Apr 03, 2024

  • Split Jerk (1/4) + Metcon