CrossFit 28200 on WODconnect

• Friday, May 15, 2026

  • "MURPH" Prep

• Thursday, May 14, 2026

  • Kipping Pull-Up Skill (1/2) + Workout

• Wednesday, May 13, 2026

  • Clean & Jerk Progression by Coach Aleksi (6/7) + Accessory Movements

• Tuesday, May 12, 2026

  • Partner Workout

• Monday, May 11, 2026

  • Push Press Strength (1/4) + Workout

  • Mobility 11052026

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Wednesday, Nov 29, 2023

  • Power Snatch Complex (4/4) + Metcon

• Tuesday, Nov 28, 2023

  • Longer Duration Conditioning Workout

• Monday, Nov 27, 2023

  • Tempo Front Squat Strength (4/4) + Accessory

• Saturday, Nov 25, 2023

  • Partner Workout

• Friday, Nov 24, 2023

  • Benchmark Workout

• Thursday, Nov 23, 2023

  • Rope Climb Skill (2/2) + Team Workout

• Wednesday, Nov 22, 2023

  • Power Snatch Complex (3/4) + Metcon

• Tuesday, Nov 21, 2023

  • Longer Duration Conditioning Workout

• Monday, Nov 20, 2023

  • Tempo Front Squat Strength (3/4) + EMOM x 12 MINUTES

• Saturday, Nov 18, 2023

  • Partner Workout