CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Tuesday, Apr 23, 2024

  • Mobility 23042024

• Monday, Apr 22, 2024

  • Tempo Front Squat Strength (4/4) + Accessory

• Saturday, Apr 20, 2024

  • Partner Workout

• Friday, Apr 19, 2024

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Thursday, Apr 18, 2024

  • Pistol Squat Skill (2/2) + Skill Workout

• Wednesday, Apr 17, 2024

  • Split Jerk (3/4) + Metcon

• Tuesday, Apr 16, 2024

  • Partner Workout + Core Finisher

  • Mobility 16042024

• Monday, Apr 15, 2024

  • Tempo Front Squat Strength (3/4) + Interval Workout

• Saturday, Apr 13, 2024

  • Partner Workout + Stretching & Mobility