CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Wednesday, Oct 04, 2023

  • Thruster Waves (4/4) + Metcon

• Tuesday, Oct 03, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 02, 2023

  • Deadlift Strength (4/4) + Accessory

• Saturday, Sep 30, 2023

  • Partner Workout

• Friday, Sep 29, 2023

  • Functional Bodybuilding Workout

• Thursday, Sep 28, 2023

  • Kipping Toes to Bar & Knees to Chest Skill (2/2) + Skill Capacity Workout

• Wednesday, Sep 27, 2023

  • Thruster Waves (3/4) + Metcon

• Tuesday, Sep 26, 2023

  • Longer Duration Conditioning Workout

• Monday, Sep 25, 2023

  • Deadlift Strength (3/4) + EMOM x 12 MINUTES

• Saturday, Sep 23, 2023

  • Partner Workout