CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Tuesday, Dec 23, 2025

  • CrossFit 28200 Christmas Workout 2025

• Monday, Dec 22, 2025

  • Pause Deadlift Strength (4/4) + Workout

• Sunday, Dec 21, 2025

  • CrossFit 28200 Sunday Mayhem XXIV

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Dec 19, 2025

  • Bench Press Strength + Upper Body "Pump" Finisher

• Thursday, Dec 18, 2025

  • Double Under Skill + Partner Workout

• Wednesday, Dec 17, 2025

  • Power Snatch Complex (2/2) + Workout

• Tuesday, Dec 16, 2025

  • Interval Workout

• Monday, Dec 15, 2025

  • Pause Deadlift Strength (3/4) + Accessory

• Saturday, Dec 13, 2025

  • CrossFit 28200 Christmas Party Workout 2025