CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Friday, Nov 06, 2026

  • Benchmark Workout

• Thursday, Nov 05, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Nov 04, 2026

  • Benchmark Workout + Upper Body "Pump" Finisher

• Tuesday, Nov 03, 2026

  • "CHAD1000X" Prep (3/3)

• Thursday, Aug 27, 2026

  • Active Recovery/Easy Sweat Workout

• Wednesday, Aug 26, 2026

  • High Volume Thruster (4/4) + Posterior Chain Strength

• Tuesday, Aug 25, 2026

  • Benchmark Workout "Mikko's Triangle #5"

• Monday, Aug 24, 2026

  • Bench Press Strength (8/8) + Workout

• Saturday, Aug 22, 2026

  • CrossFit 28200 "Ruosniemi Ruck Club 2.0"

• Friday, Aug 21, 2026

  • Bench Press Strength (7/8) + Upper Body "Pump" Finisher

• Thursday, Aug 20, 2026

  • Bar Muscle-Up Skill + Conditioning Workout

• Wednesday, Aug 19, 2026

  • Thruster Strength (3/4) + Workout

• Tuesday, Aug 18, 2026

  • Interval Workout

• Monday, Aug 17, 2026

  • Back Squat Strength (7/8) + Partner Workout