CrossFit 28200 on WODconnect

• Saturday, Feb 07, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Feb 06, 2026

  • Wendler Shoulder Press Strength (4/6) + Upper Body "Pump" Finisher

• Thursday, Feb 05, 2026

  • Toes to Bar Skill (1/2) + Benchmark Workout

• Wednesday, Feb 04, 2026

  • Clean & Jerk Complex (2/2) + Strict Pull-Up Strength (3/4)

• Tuesday, Feb 03, 2026

  • Longer Duration Conditioning Workout "Deck of Cards"

• Monday, Nov 17, 2025

  • Tempo Bench Press Strength (3/4) + Strict Pull-Up Strength

• Sunday, Nov 16, 2025

  • CrossFit 28200 Sunday Mayhem XXII

• Saturday, Nov 15, 2025

  • Partner Workout

• Friday, Nov 14, 2025

  • Back Squat Strength + Workout

• Thursday, Nov 13, 2025

  • Strongman Skill (1/2) + Partner Conditioning Workout

• Wednesday, Nov 12, 2025

  • Heavy Squat Clean Thruster (1/2) + Workout

• Tuesday, Nov 11, 2025

  • Longer Duration Conditioning Workout

• Monday, Nov 10, 2025

  • Tempo Bench Press Strength (2/4) + Accessory

  • Mobility 10112025

• Saturday, Nov 08, 2025

  • Partner Workout