CrossFit 28200 on WODconnect

• Saturday, Feb 07, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Feb 06, 2026

  • Wendler Shoulder Press Strength (4/6) + Upper Body "Pump" Finisher

• Thursday, Feb 05, 2026

  • Toes to Bar Skill (1/2) + Benchmark Workout

• Wednesday, Feb 04, 2026

  • Clean & Jerk Complex (2/2) + Strict Pull-Up Strength (3/4)

• Tuesday, Feb 03, 2026

  • Longer Duration Conditioning Workout "Deck of Cards"

• Thursday, Nov 27, 2025

  • Longer Duration Conditioning Workout "Toejoki Triangle #14"

• Wednesday, Nov 26, 2025

  • Heavy Squat Clean Thruster (2/2) + Deadlift Strength

• Tuesday, Nov 25, 2025

  • Partner Workout

• Monday, Nov 24, 2025

  • Tempo Bench Press Strength (4/4) + Workout

  • Mobility 24112025

• Saturday, Nov 22, 2025

  • Partner Workout

• Friday, Nov 21, 2025

  • Posterior Chain Strength

• Thursday, Nov 20, 2025

  • Toes to Bar Skill (1/2) + Workout

• Wednesday, Nov 19, 2025

  • High Rep Thruster Speed Cycling (1/2) + Workout

• Tuesday, Nov 18, 2025

  • Erg & Bodyweight Interval Workout