CrossFit 28200 on WODconnect

• Sunday, Dec 21, 2025

  • CrossFit 28200 Sunday Mayhem XXIV

• Saturday, Dec 20, 2025

  • Partner Workout + Stretching & Mobility

• Friday, Dec 19, 2025

  • Bench Press Strength + Upper Body "Pump" Finisher

• Saturday, Oct 18, 2025

  • Partner Workout

• Friday, Oct 17, 2025

  • Longer Duration Conditioning Workout "Mini Metcon Mashup"

• Thursday, Oct 16, 2025

  • Kipping Pull-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Oct 15, 2025

  • Clean & Jerk Complex (1/2) + Workout

• Tuesday, Oct 14, 2025

  • Partner Workout

• Monday, Oct 13, 2025

  • Pause Front Squat Strength (2/4) + Accessory

  • Mobility 13102025

• Saturday, Oct 11, 2025

  • Partner Workout

• Friday, Oct 10, 2025

  • Shoulder Press Strength + Workout

• Thursday, Oct 09, 2025

  • Longer Duration Conditioning Workout + Stretching & Mobility