CrossFit 28200 on WODconnect

• Saturday, Mar 21, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 20, 2026

  • Wendler Deadlift Strength (4/6) + Reverse Lunge Strength

• Friday, Dec 12, 2025

  • Back Squat Strength + Workout

• Thursday, Dec 11, 2025

  • Easy Sweat & Active Recovery Workout

• Wednesday, Dec 10, 2025

  • Power Snatch Complex (1/2) + Workout

• Tuesday, Dec 09, 2025

  • Longer Duration Conditioning Workout

• Monday, Dec 08, 2025

  • Pause Deadlift Strength (2/4) + Workout

  • Mobility 08122025

• Saturday, Dec 06, 2025

  • CrossFit 28200 Independence Day Mayhem "SISU" 2025

• Friday, Dec 05, 2025

  • Push Press Strength + Workout

• Thursday, Dec 04, 2025

  • Toes to Bar Skill (2/2) + Erg Interval Workout

• Wednesday, Dec 03, 2025

  • High Rep Thruster Speed Cycling (2/2) + Core Finisher