CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Friday, May 03, 2024

  • Benchmark Workout

• Thursday, May 02, 2024

  • Longer Duration Conditioning Workout

• Tuesday, Apr 30, 2024

  • Conditioning Workout + Stretching & Mobility

  • Mobility 30042024

• Monday, Apr 29, 2024

  • Tempo Bench Press Strength (1/4) + Partner Workout

• Saturday, Apr 27, 2024

  • Partner Workout

• Friday, Apr 26, 2024

  • "Cali Bear" Prep + Metcon

• Thursday, Apr 25, 2024

  • Kipping Pull-Up Skill (2/2) + Accessory

• Wednesday, Apr 24, 2024

  • Split Jerk (4/4) + Metcon

• Tuesday, Apr 23, 2024

  • Longer Duration Conditioning Workout