CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Friday, Oct 27, 2023

  • Benchmark Workout

• Thursday, Oct 26, 2023

  • Handstand Push-Up Skill (2/2) + Skill Capacity Workout

• Wednesday, Oct 25, 2023

  • Squat Clean Complex (3/4) + Metcon

• Tuesday, Oct 24, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 23, 2023

  • Push Press Strength (3/4) + Accessory

• Saturday, Oct 21, 2023

  • Partner Workout

• Friday, Oct 20, 2023

  • Shoulder Strength & Stability Workout

• Thursday, Oct 19, 2023

  • Pistol Squat Skill (1/2) + For Quality Accessory

• Wednesday, Oct 18, 2023

  • Squat Clean Complex (2/4) + Metcon

• Tuesday, Oct 17, 2023

  • Longer Duration Conditioning Workout