CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Tuesday, May 14, 2024

  • Longer Duration "Fight Gone Bad" -Style Partner Workout

  • Mobility 14052024

• Monday, May 13, 2024

  • Tempo Bench Press Strength (3/4) + Workout

• Saturday, May 11, 2024

  • Partner Workout

• Friday, May 10, 2024

  • Push & Pull Strength + Stretching & Mobility

• Wednesday, May 08, 2024

  • Squat Snatch Complex (1/3) + Metcon

• Tuesday, May 07, 2024

  • Longer Duration Conditioning Workout

  • Mobility 07052024

• Monday, May 06, 2024

  • Tempo Bench Press Strength (2/4) + Accessory

• Saturday, May 04, 2024

  • Partner Workout