CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Thursday, Nov 09, 2023

  • Rope Climb Skill (1/2) + Skill Workout

• Wednesday, Nov 08, 2023

  • Power Snatch Complex (1/4) + For Quality Workout

• Tuesday, Nov 07, 2023

  • Longer Duration Conditioning Workout

• Monday, Nov 06, 2023

  • Tempo Front Squat Strength (1/4) + EMOM x 12 MINUTES

• Friday, Nov 03, 2023

  • Benchmark Workout

• Thursday, Nov 02, 2023

  • Pistol Squat Skill (2/2) + Skill Capacity Workout

• Wednesday, Nov 01, 2023

  • Squat Clean Complex (4/4) + Metcon

• Tuesday, Oct 31, 2023

  • Longer Duration Conditioning Workout

• Monday, Oct 30, 2023

  • Push Press Strength (4/4) + Accessory

• Saturday, Oct 28, 2023

  • Partner Workout