CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Friday, May 24, 2024

  • Push & Pull Strength Workout + Stretching & Mobility

• Thursday, May 23, 2024

  • Longer Duration Conditioning Workout

• Wednesday, May 22, 2024

  • Squat Snatch Complex (3/3) + Metcon

• Tuesday, May 21, 2024

  • Partner Workout

  • Mobility 21052024

• Monday, May 20, 2024

  • Tempo Bench Press Strength (4/4) + Workout

• Saturday, May 18, 2024

  • Partner Workout

• Friday, May 17, 2024

  • Benchmark Workout & Running Season 2024 Opener + Cool Down & Stretching

• Thursday, May 16, 2024

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + Skill Capacity Workout

• Wednesday, May 15, 2024

  • Squat Snatch Complex (2/3) + Metcon