CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Tuesday, Nov 21, 2023

  • Longer Duration Conditioning Workout

• Monday, Nov 20, 2023

  • Tempo Front Squat Strength (3/4) + EMOM x 12 MINUTES

• Saturday, Nov 18, 2023

  • Partner Workout

• Friday, Nov 17, 2023

  • Benchmark Workout

• Thursday, Nov 16, 2023

  • Kipping Pull-Up Skill (1/2) + For Quality Accessory

• Wednesday, Nov 15, 2023

  • Power Snatch Complex (2/4) + Metcon

• Tuesday, Nov 14, 2023

  • Longer Duration Conditioning Workout

• Monday, Nov 13, 2023

  • Tempo Front Squat Strength (2/4) + Accessory

• Saturday, Nov 11, 2023

  • Partner Workout

• Friday, Nov 10, 2023

  • Push & Pull Strength + "Pump" Finisher