CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Thursday, Aug 15, 2024

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Wednesday, Aug 14, 2024

  • Power Snatch Complex (4/4) + Benchmark Workout

• Tuesday, Aug 13, 2024

  • Interval Workout

  • Mobility 13082024

• Monday, Aug 12, 2024

  • Push Press Strength (3/5) + Accessory

• Saturday, Aug 10, 2024

  • Partner Workout + Core Finisher

• Friday, Aug 09, 2024

  • Benchmark Workout

• Thursday, Aug 08, 2024

  • Bar Muscle-Up Skill (2/2) + Accessory

• Wednesday, Aug 07, 2024

  • Power Snatch Complex (3/4) + Partner Workout

• Tuesday, Aug 06, 2024

  • Longer Duration Conditioning Workout