CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Monday, Aug 26, 2024

  • Push Press Strength (5/5) 3RM Test + Accessory

• Saturday, Aug 24, 2024

  • Partner Workout

• Friday, Aug 23, 2024

  • Benchmark Workout + Stretching & Mobility

• Thursday, Aug 22, 2024

  • Ring Skill (1/2) + Conditioning Workout

• Wednesday, Aug 21, 2024

  • Squat Clean Complex (1/4) + Metcon

• Tuesday, Aug 20, 2024

  • Longer Duration Conditioning Workout

  • Mobility 20082024

• Monday, Aug 19, 2024

  • Push Press Strength (4/5) + Partner Workout

• Saturday, Aug 17, 2024

  • Partner Workout

• Friday, Aug 16, 2024

  • Bench Press Strength + Upper Body "Pump" Workout