CrossFit 28200 on WODconnect

• Sunday, May 10, 2026

  • Sunday Mayhem XXXV

• Saturday, May 09, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Feb 16, 2024

  • Push & Pull Strength Workout "Peaches, Bize & Trize"

• Thursday, Feb 15, 2024

  • Erg Interval Workout (1/2)

• Wednesday, Feb 14, 2024

  • Squat Clean Complex (2/4) + Sprint Finisher

• Tuesday, Feb 13, 2024

  • Longer Duration Conditioning Workout "Deck of Cards"

  • Mobility 13022024

• Monday, Feb 12, 2024

  • Wendler Shoulder Press (2/4) + Workout

• Saturday, Feb 10, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Feb 09, 2024

  • Benchmark Workout + Friday "Pump" Finisher

• Thursday, Feb 08, 2024

  • Strict Pull-Up Progression (1/2) + Workout

• Wednesday, Feb 07, 2024

  • Squat Clean Complex (1/4) + Core & Shoulder Finisher