CrossFit 28200 on WODconnect

• Saturday, Nov 07, 2026

  • Hero Workout

• Wednesday, Sep 04, 2024

  • Squat Clean Complex (3/4) + Core Finisher

• Tuesday, Sep 03, 2024

  • Longer Duration Conditioning Workout

  • Mobility 03092024

• Monday, Sep 02, 2024

  • Deadlift Strength (1/5) + Workout

• Saturday, Aug 31, 2024

  • Partner Workout

• Friday, Aug 30, 2024

  • Back Squat Strength + Lower Body "Pump" Workout

• Thursday, Aug 29, 2024

  • Pistol Squat Skill (1/2) + Erg & Hold Workout

• Wednesday, Aug 28, 2024

  • Squat Clean Complex (2/4) + Workout

• Tuesday, Aug 27, 2024

  • Interval Workout

  • Mobility 27082024