CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Saturday, Jan 20, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Jan 19, 2024

  • Benchmark Workout + Upper Body "Pump" Finisher

• Thursday, Jan 18, 2024

  • Kipping Toes to Bar & Knees to Chest Skill (1/2) + Conditioning Workout & Grip Finisher

• Wednesday, Jan 17, 2024

  • Conditioning Workout - Aerobic Capacity Progression (2/4)

• Tuesday, Jan 16, 2024

  • Power Snatch Cycling (2/4) + Metcon

  • Mobility 16012024

• Monday, Jan 15, 2024

  • Wendler Back Squat (2/4) + Kettlebell Workout

• Saturday, Jan 13, 2024

  • Partner Workout + Shoulder Finisher

• Friday, Jan 12, 2024

  • "Jackie" -style Interval Workout + Stretching & Mobility

• Thursday, Jan 11, 2024

  • Double Under Skill (1/2) + Conditioning Workout