CrossFit 28200 on WODconnect

• Saturday, Sep 26, 2026

  • Partner Workout

• Friday, Sep 25, 2026

  • Deadlift Strength (4/8) + Strict Chin-Up Strength

• Thursday, Sep 24, 2026

  • Benchmark Workout "Mikko's Triangle #6"

• Wednesday, Sep 23, 2026

  • "DT" Progression (1/4) + Stretching & Mobility

• Tuesday, Sep 22, 2026

  • Partner Workout

• Monday, Sep 21, 2026

  • Push Press Strength (4/8) + Workout

  • Work Your Weakness 21092026

• Thursday, Jul 25, 2024

  • Bar Muscle-Up Skill (1/2) + Benchmark Workout

• Wednesday, Jul 24, 2024

  • Power Snatch Complex (1/4) + Metcon

• Tuesday, Jul 23, 2024

  • Partner Workout + Stretching & Mobility

  • Mobility 23072024

• Monday, Jul 22, 2024

  • Back Squat Strength (5/5) 3RM Test + Workout

• Saturday, Jul 20, 2024

  • Partner Workout

• Friday, Jul 19, 2024

  • Longer Duration Conditioning Workout + Stretching & Mobility

• Thursday, Jul 18, 2024

  • Strict Pull-Up Strength (2/2) + Partner Workout

• Wednesday, Jul 17, 2024

  • Thruster Cycling (4/4) + Metcon

• Tuesday, Jul 16, 2024

  • Longer Duration Conditioning Workout