CrossFit 28200 on WODconnect

• Sunday, Mar 29, 2026

  • Sunday Mayhem XXXI

• Saturday, Mar 28, 2026

  • Partner Workout + Stretching & Mobility

• Friday, Mar 27, 2026

  • Wendler Deadlift Strength (5/6) + Workout

• Thursday, Mar 26, 2026

  • Handstand Skill (1/2) + Partner Workout

• Wednesday, Mar 25, 2026

  • Thruster Complex (2/2) + Workout

• Tuesday, Mar 24, 2026

  • Longer Duration Conditioning Workout

• Tuesday, Jan 30, 2024

  • Partner Conditioning Workout

  • Mobility 300124

• Monday, Jan 29, 2024

  • Wendler Back Squat (4/4) 1RM Test + Workout

• Saturday, Jan 27, 2024

  • Partner Workout + Stretching & Mobility

• Friday, Jan 26, 2024

  • Barbell & Bodyweight Conditioning Workout + Upper Body Finisher

• Thursday, Jan 25, 2024

  • Double Under Skill (2/2) + Skill Workout + Stretching & Mobility

• Wednesday, Jan 24, 2024

  • Power Snatch Cycling (3/4) + Metcon

• Tuesday, Jan 23, 2024

  • Conditioning Workout - Aerobic Capacity Progression (3/4)

  • Mobility 23012024

• Monday, Jan 22, 2024

  • Wendler Back Squat (3/4) + Accessory